Rheumatoid Arthritis can be described as joint pain due to inflammation.
According to Ayurveda, inflammation of the joints is caused by the accumulation of Ama (Toxins), which can happen over time and weakens your joints. It can affect multiple joints and cause stiffness.
Arthritis is no longer a condition that is only being diagnosed in those over 60. Rheumatoid arthritis is now more common in my 30s.
Younger people often come to me complaining of joint pains or trouble with movement. Seasonal changes like winters can aggravate this condition.
In their 30s, more people complain of weak bones and damaged joints.
Let me be very clear, and this is due to an unhealthy lifestyle. It is all about lifestyle, diet, exercise, and how much stress people take. It is called an “unbalanced life” in Ayurveda. Three doshas within the body are out of balance, which causes toxins to build up and inflame the joints.
Let’s take a look at some of the steps and remedies, which can be useful in managing rheumatoid arthritis better.
Tips to Manage Rheumatoid arthritis
Diet: It is well-known that many diseases begin in the stomach. It is possible to determine if your health problems are related to your diet. Your diet may be poor, or your eating habits not working for you. The main cause of arthritis is also the diet. It causes inflammation in your body, which can lead to joint pain and other symptoms.
A diet rich in anti-inflammatory food and spices is a good choice. Ginger, turmeric, berries and green leafy vegetables are some examples of such foods.
Ayurvedic herbs and treatments: It is not easy to find relief from Arthritis symptoms every day. Ayurveda says that to eliminate toxins, one must balance all doshas. The removal of toxins can reduce inflammation, swelling, pain, stiffness, and other symptoms.
Aveda Ayur Curcumin 95% Veg Capsule is one such herbal remedy you could use. It is a natural remedy that can relieve joint inflammation, both acute and chronic. It also relaxes muscles and decreases inflammation in the arthralgic joint. It strengthens the synovial membrane as well as the cartilage tissue in the joint.
Aveda Ayur Curcumin 95% Veg Capsule is used externally to treat the affected joints to reduce inflammation and toxins in the body.
You can also use Organic Curcumin daily to help reduce inflammation and pain.
Stress Management: Research has shown that rheumatoid arthritis symptoms can increase when there is stress. Stress can increase inflammation, which can lead to painful joints and discomfort. Meditation and yoga are great stress management tools.
You can manage your rheumatoid arthritis symptoms by living a healthy lifestyle. It is important to eat foods that are healthy for your Prakriti. You can also take herbal supplements to help with long-term detox and remove toxins from your body. Stress can also trigger symptoms. Stress management can help you improve your lifestyle.