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8 Factors that Increase the Risk of Osteoporosis

SARVJEET SINGH (Money) by SARVJEET SINGH (Money)
August 1, 2022
in Health & Fitness, Tips & Advices
Reading Time: 3 mins read
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To prevent osteoporosis later in life, we must understand the risk factors associated with osteoporosis.

Several risk factors can lead to osteoporosis.

Old age. As we age, the process of bone remodeling (or bone growth) slows down naturally. This increases the risk for osteoporotic fractures.

Gender. Women are more at risk than men because of their naturally smaller bones and lower bone density.

Personal and family history of fractures. An increased risk of osteoporosis can be indicated by a personal history of fractures or fragility fractures during adulthood (past 45). The risk of osteoporosis is also higher if the parents (especially the mother) have had osteoporosis and fragility fractures.

Low bone density is a genetic predisposition. Peak bone mass can be reached between the ages of 18 and 25. This is due to genetic factors. In particular, genetic factors significantly influence how vitamin D is received by the body. A person with less vitamin D may experience a slower bone growth process, increasing their risk of developing osteoporosis.

Menopause. Menopause is when estrogen levels change. Lower estrogen levels can affect bone remodeling and speed up the rate of bone loss. This causes decreased bone strength and increases the risk of fracture.

Females’ history of menstruation. A slightly higher chance of osteoporosis can be caused by light menstruation or early menopause.

Low testosterone levels in men. Low testosterone levels can lead to osteoporosis and bone loss in men.

Race and Ethnicity. Osteoporosis may occur in people of all races and ethnicities. However, the risk is higher for Asians and Whites, especially those of Northern European descent. Non-Hispanic White women and Asian women are more at risk of osteoporosis.

These risk factors cannot be controlled. People with risk factors should talk to their physician about early screening and diagnostic testing.

4 Lifestyle Factors that Increase the Risk of Osteoporosis

A few risk factors that can be controlled or managed for osteoporosis include:

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  • How you eat. Healthy bone growth requires a balanced diet rich in calcium and vitamin D. Low vitamin D and calcium intake can harm bone health.
  • Get active. Sedentary lifestyles are a significant risk factor for osteoporosis. It is crucial to maintain a healthy bone structure by exercising regularly throughout your life. Mainly, weight-bearing exercise can result in adaptations in bone growth which increase bone density and strength.
  • Alcoholism can lead to excessive alcohol consumption. Excessive alcohol use throughout your life can cause problems with bone remodeling and eventually lead to weaker bones.
  • Nicotine intake. Nicotine is a toxin that inhibits bone growth. Women who smoke are more likely to develop osteoporosis than non-smoking women. Smoking cigarettes, mainly if it is prolonged, can increase the risk of osteoporosis.

Your physician will recommend ways to encourage healthy eating habits and exercise that lower the risk of developing osteoporosis later in life. If someone already has risk factors, it is essential to establish healthy lifestyle habits.

Prevention of Osteoporosis Complications

Many preventative measures can make primary osteoporosis less likely. These measures can include lifestyle and daily habits that promote healthy bones, even if you are not in the average age range for osteoporosis. Regular exercise and a healthy diet rich in nutrients are two examples.

It is essential to take care of the underlying condition to reduce the chance of secondary osteoporosis.

For comprehensive care, a team of specialists and doctors may be able to provide care that addresses long-term side effects of high-risk medications and conditions.

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SARVJEET SINGH (Money)

SARVJEET SINGH (Money)

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Keeping your home secure and ready for the winter is a task that more people should take on each year. Some things can only be apparent when it’s too late, and then you’re left with a cold house when you really don’t want one. Emergencies do happen though, and sometimes they can’t be avoided. For instance, windows can break, but finding emergency commercial window repair isn’t that difficult. A lot of the time, you can have the windows fixed in minutes! But there are ways that you can prepare your home and they’re super easy to do. So, keep reading and discover the best tips on prepping your home for the cold days ahead! Upgrade Your Windows One of the main things you want to do in the winter is keep your home warm, and windows are one of the most important factors in doing so. If you’ve got windows that perhaps are the newest or don’t have double glazing, then you’re definitely missing out. With less modern windows, the cold air can get in to your house a lot easier, and the warm air will escape too. This makes your home not only colder, but much more expensive to heat. Why not speak to some local glaziers and see if they can advise you on what windows will be best for you to upgrade to. It’s also a good idea to do it before winter hits, as you don’t want to be having your windows changed when it’s freezing outside! Fix Any Drafts Drafts are extremely common in houses but dealing with them early on is crucial. While you may not notice them as much during the summer, when the cold weather arrives, you’ll definitely feel them. Spend some time in the warmer months going around your home and feeling for any breeze that might be coming through the house. It may not feel like much now, but when the temperature drops and you’re desperately trying to stay warm, it’s really doing to make a difference. Investing in some draft excluders can be a good idea, as they can help block the gaps under doors which often lets in the cold air. So, don’t leave it until it’s the dead of winter before you realise that you’ve got drafts all over your home. Check Your Heating In the winter, most people are going to make the most of their central heating. However, chances are, you haven’t really used the radiators for a few months leading up to the cold months. Although you might assume that they’ll work fine, they might not be as efficient since they were last used. Make sure that you give your radiators a test run before the real cold weather hits, as you don’t want to be caught out with broken radiators! This doesn’t mean you have to have them on in the peak of summer though. Test them when you feel the first slight chill in the Autumn air, and you’ll be able to get them fixed within plenty of time for the real cold winter ahead. Get The Layers Out While heating can be a great way to combat the cold, you may need other methods to keep warm as well. Floors can really let the cold in, especially if you don’t have carpets. Wooden, tiled, and linoleum flooring really feels icy to the touch in winter, so popping a few rugs on top of them can be a great way to keep the cold at bay. Try going for fluffy rugs that feel comfy under your feet and also trap the heat. Another layering option is blankets for the sofa, and these can work wonders. Grab your blankets from last year and give them a good wash before popping them out. If you don’t have any, head down to your local homeware store and pick up some fleece blankets. Fleece is said to be the best material to use as it helps to keep the heat in a lot better than others. So, don’t forget to grab your layers ahead of winter and you’ll be able to avoid the cold for sure! Winter can be a tough time for a lot of people but staying warm can be done if you do a bit of preparation beforehand. These tips show you just how easy it can be, and that it’s never to early to start. So, try taking these tips on board this year, and you’ll be able to have the cozy home of your dreams!

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